Hey, I’m Laura, a Sports Nutritionist and Women’s Only Personal Trainer, and the one behind StrongHer with Laura.
If you’ve ever doubted your strength, second-guessed your food choices, or felt like fitness just wasn’t made for you, I get it. Because I’ve been there too.
When I first started my own health journey, I didn’t recognise the woman I saw in the mirror. I was tired all the time, hiding behind baggy clothes, and constantly telling myself I’d “start next week.” Back then, fitness felt like punishment, something I had to do, not something I wanted to do. I focused on perfection instead of progress, and it left me feeling defeated.
But somewhere along the way, things changed. I started celebrating small wins. I began to move my body because I loved it, not because I hated it. I learned to fuel it with good food, rest when I needed to, and push myself because I could.
That shift, from self-criticism to self-belief; is exactly what inspired StrongHer.
I never truly connected with my old brand, Nutri-Fit. It didn’t feel like “me.” I wanted something that carried meaning — something that reflected not just my journey, but the journeys of the incredible women I work with.
StrongHer was born from that purpose.
It’s more than just fitness and nutrition coaching. It’s a movement to help women feel confident, capable, and proud of their progress — inside and out.
🧡 StrongHer means progress, not perfection.
🩷 StrongHer means fuelling, not restricting.
🧡 StrongHer means celebrating the power we already have, and building more together.
At StrongHer with Laura, I help women become the best version of themselves through online coaching, nutrition guidance, and local meal prep services in Saddleworth. This includes:
🍽️ Nutrition Coaching for Women: Learn how to fuel your body with food that feels good — no restrictions, just balance.
🏋🏽♀️ Online Fitness Coaching for Women: Personalised training plans to help you feel strong, confident, and in control of your journey.
🧁 Meal Prep in Saddleworth: Healthy, macro-balanced meals and bakes that taste amazing and make your life easier.
Every plan I create is tailored around you; your goals, your lifestyle, and your mindset.
This isn’t the end of my journey, it’s just proof that real change happens when you refuse to quit. Now, my mission is to help other women feel that same sense of strength and freedom. Because when women support each other, amazing things happen.
Welcome to the New Era of StrongHer — where we rise together, grow together, and become StrongHer every day.
🧡 Fuel your body. Strengthen your mind. Love your journey. 🩷
If you’re ready to make a change, I’m currently opening limited spaces for online coaching. Whether your goal is strength, fat loss, or self-confidence — I’ll help you get there with the right tools, support, and mindset.